Outgrow what holds you back.

Two women practicing yoga on mats in a bright, minimalist fitness studio, promoting flexibility and mindfulness at GrowthLab 360.
Two women practicing yoga on mats in a bright, minimalist fitness studio, promoting flexibility and mindfulness at GrowthLab 360.

Kia ora! I’m Fi, founder of GrowthLab 360.

I blend dynamic training with restorative practices to create a holistic approach to wellness.

Let’s have a chat now
A male and female fitness participants performing a guided stretching exercise in a gym, focusing on mobility and flexibility at GrowthLab 360.

Personal Training Posture Correction Fascia Fitness

Fi, the founder of GrowthLab 360, smiling at a cafe, representing a holistic approach to wellness and personal training.

At GrowthLab 360,

we believe in balancing strength with serenity, guiding you to outgrow limitations and embrace a vibrant, healthier you.

Services

Certified personal trainer guiding a client through strength training exercises at a modern gym, focusing on strength and balance.

Personal Training

Customized one-on-one or duo sessions focusing on building strength, confidence, and balance.

Female fitness coach assisting a client in correcting posture using free weights, improving alignment and reducing discomfort.

Posture Correction

Assessments and corrective exercises to enhance posture and alleviate discomfort.

Two women engaging in fascia fitness exercises in a studio, improving flexibility, mobility, and connective tissue health.

Fascia Fitness

Techniques targeting fascia health to improve flexibility, mobility, and overall performance.

Woman practicing a yoga pose against a sunset backdrop, emphasizing relaxation, balance, and well-being.

Yoga Instruction

Guided yoga sessions blending energetic flows with relaxing poses for holistic well-being.

Ready to make a change?

Book a free consultation now and let me help you.

Address

HIWA, Recreation Centre (B310)

17 Symonds Street, Auckland Central,

Auckland 1010, New Zealand

Contact Details

E: fi@growthlab360.co.nz
P: +64 21 234 5678

Social Media Links

Instagram: @growthlab.360
Little Red Book: @growthlab.360